The HACK to losing weight EASILY this summer is....Instagram?

The latest trend (aka. HACK) on how to lose weight this summer is...

1. Instagram your meals. Do you really want people to know about all the bad food you're eating.

2. Listen to yourself chewing. Studies have shown that listening to yourself (no screens on) makes you eat less.

3. Identify emotional eating. Did you really need that whole bag of cheetos because rent is due?

4. Don't cut out protein. Weird but studies show that cutting out protein makes you feel hungrier.

5. Cut your food up into smaller pieces. take your time eating. you'll get full faster

 

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