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Need to Lose Weight? Use Your Hand!

Dieting is a big business and most of us have tried at least one in our lifetime. The hard part is keeping it off once we shed the pounds. Now thereโ€™s a simple โ€œrule of thumbโ€ that can help you.

According to Suzy Wengel, author of โ€œThe Scandi Sense Diet,โ€ to be successful, use your hand as a measuring cup! Itโ€™s simple, you only eat what fits in your hand. You cup your hands with fingers touching to make it work. And no, you donโ€™t have to put all the foods in your hand - mashed potatoes would be gross! Just use it as a visual aid with some of the messier foods.

Wengel discovered this handy trick by struggling with weight loss herself. The author yo-yo dieted, nixed carbs, sugar - you name it. Then she tried measuring with her hand and over nine months lost 88 pounds. Itโ€™s not an exact science and the pounds shed slow, but you create a new habit thatโ€™s hard to break.

Source: New York Post

The Key To Losing Weight Is In Your Hand! - Thumbnail Image

The Key To Losing Weight Is In Your Hand!


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