YOGA for after a hurricane?!?! Yep, got that covered.

Hurricanes and any real disaster are extremely stressful.  Sometimes you need to, "GET YO ISH together".  Here is a quick 30 min Yoga practice from Adriene specializing in post disaster stress.

Adriene's channel on Youtube is awesome btw.  And she has a cool dog.  would doesn't like cool dogs?

 

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